{"id":2896,"date":"2026-02-19T12:00:53","date_gmt":"2026-02-19T03:00:53","guid":{"rendered":"https:\/\/wpilabs.co.kr\/?p=2896"},"modified":"2026-02-11T15:41:30","modified_gmt":"2026-02-11T06:41:30","slug":"4%eb%b6%84%ec%9d%98-%ed%98%81%eb%aa%85-%ed%83%80%eb%b0%94%ed%83%80-%ec%9a%b4%eb%8f%99%ec%9d%b4-%eb%8b%a4%ec%8b%9c-%ec%a3%bc%eb%aa%a9%eb%b0%9b%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/wpilabs.co.kr\/?p=2896","title":{"rendered":"4\ubd84\uc758 \ud601\uba85, \u2018\ud0c0\ubc14\ud0c0 \uc6b4\ub3d9\u2019\uc774 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720"},"content":{"rendered":"

\uc9e7\uc9c0\ub9cc \uac15\ud558\ub2e4. \ucd5c\uadfc \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\uc5d0\uc11c \ub2e4\uc2dc\uae08 \ud654\uc81c\uac00 \ub418\uace0 \uc788\ub294 \u2018\ud0c0\ubc14\ud0c0 \uc6b4\ub3d9\u2019\uc740 \ub2e8 4\ubd84 \ub9cc\uc5d0 \uac15\ub82c\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc758 \ud55c \ud615\ud0dc\ub2e4. \uc2dc\uac04\uc740 \ubd80\uc871\ud558\uc9c0\ub9cc \ud655\uc2e4\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc6d0\ud558\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud6a8\uc728\uc801\uc778 \uc120\ud0dd\uc9c0\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n

\u25a0 20\ucd08 \uc6b4\ub3d9, 10\ucd08 \ud734\uc2dd\uc758 \ubc18\ubcf5<\/h3>\n

\ud0c0\ubc14\ud0c0 \uc6b4\ub3d9\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub294 \ub2e8\uc21c\ud558\ub2e4.
20\ucd08 \uc804\ub825 \uc6b4\ub3d9, 10\ucd08 \ud734\uc2dd<\/strong>\uc744 8\uc138\ud2b8 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \ucd1d \uc6b4\ub3d9 \uc2dc\uac04\uc740 4\ubd84\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uadf8 \uac15\ub3c4\ub294 \uacb0\ucf54 \uac00\ubccd\uc9c0 \uc54a\ub2e4.<\/p>\n

\uc2a4\ucffc\ud2b8, \ubc84\ud53c \ud14c\uc2a4\ud2b8, \uc810\ud551\uc7ad, \ud478\uc26c\uc5c5, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 \ub4f1 \uc804\uc2e0\uc744 \ud65c\uc6a9\ud558\ub294 \ub3d9\uc791\uc744 \ucd5c\ub300 \uac15\ub3c4\ub85c \uc218\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \uc2ec\ubc15\uc218\uac00 \ube60\ub974\uac8c \uc0c1\uc2b9\ud55c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uadf9\ub300\ud654\ub41c\ub2e4.<\/p>\n

\u25a0 \uc9e7\uc740 \uc2dc\uac04, \ub192\uc740 \ud6a8\uc728<\/h3>\n

\ud0c0\ubc14\ud0c0 \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \u2018\uc2dc\uac04 \ub300\ube44 \ud6a8\uc728\u2019\uc774\ub2e4.
\uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc9c0 \uc54a\uc544\ub3c4 \uace0\uac15\ub3c4 \uc790\uadf9\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uc2ec\ud3d0\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc9c0\uc18d\ub418\ub294 \uc774\ub978\ubc14 \u2018\uc560\ud504\ud130\ubc88 \ud6a8\uacfc\u2019\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uccb4\uc911 \uad00\ub9ac \ubaa9\uc801\uc758 \uc6b4\ub3d9\uc73c\ub85c\ub3c4 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n

\u25a0 \ucd08\ubcf4\uc790\ub294 \uac15\ub3c4 \uc870\uc808\uc774 \ud575\uc2ec<\/h3>\n

\ub2e4\ub9cc \u2018\uc804\ub825 \uc6b4\ub3d9\u2019\uc774\ub77c\ub294 \ud2b9\uc131\uc0c1 \ucd08\ubcf4\uc790\ub77c\uba74 \ubb34\ub9ac\ud55c \uac15\ub3c4\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub3d9\uc791 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uac70\ub098 \ub09c\uc774\ub3c4\uac00 \ub0ae\uc740 \ub3d9\uc791\uc73c\ub85c \ub300\uccb4\ud574 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294 \ubc29\uc2dd\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc900\ube44\uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d \uc5ed\uc2dc \ud544\uc218\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc740 \ub9cc\ud07c \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\ub3c4 \uc801\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\u25a0 \uc774\ub7f0 \uc0ac\ub78c\uc5d0\uac8c \ucd94\ucc9c<\/h3>\n
    \n
  • \n

    \ub2e8\uae30\uac04 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud544\uc694\ud55c \uc0ac<\/p>\n<\/li>\n

  • \n

    \uc9e7\uace0 \uac15\ud55c \ub8e8\ud2f4\uc744 \uc120\ud638\ud558\ub294 \uc0ac\ub78c<\/p>\n<\/li>\n

  • \n

    \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c<\/p>\n<\/li>\n

  • \n

    \uc9c0\ub8e8\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub9de\uc9c0 \uc54a\ub294 \uc0ac\ub78c<\/p>\n<\/li>\n<\/ul>\n

    \ud0c0\ubc14\ud0c0 \uc6b4\ub3d9\uc740 \u2018\uae38\uac8c\u2019\ubcf4\ub2e4 \u2018\uac15\ud558\uac8c\u2019\ub97c \uc120\ud0dd\ud55c \ud604\ub300 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uc0c1\uc9d5\uacfc\ub3c4 \uac19\ub2e4. \ub2e8 4\ubd84\uc774\uc9c0\ub9cc, \uadf8 \uc9d1\uc911\ub3c4\ub294 \uacb0\ucf54 \uac00\ubccd\uc9c0 \uc54a\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ubab8\uc744 \uae68\uc6b0\uace0 \uc2f6\ub2e4\uba74, \ud0c0\ubc14\ud0c0\ub294 \uac15\ub82c\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc9e7\uc9c0\ub9cc \uac15\ud558\ub2e4. \ucd5c\uadfc \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\uc5d0\uc11c \ub2e4\uc2dc\uae08 \ud654\uc81c\uac00 \ub418\uace0 \uc788\ub294 \u2018\ud0c0\ubc14\ud0c0 \uc6b4\ub3d9\u2019\uc740 \ub2e8 4\ubd84 \ub9cc\uc5d0 \uac15\ub82c\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc758 \ud55c \ud615\ud0dc\ub2e4. \uc2dc\uac04\uc740 \ubd80\uc871\ud558\uc9c0\ub9cc \ud655\uc2e4\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc6d0\ud558\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud6a8\uc728\uc801\uc778 \uc120\ud0dd\uc9c0\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \u25a0 20\ucd08 \uc6b4\ub3d9, 10\ucd08 \ud734\uc2dd\uc758 \ubc18\ubcf5 \ud0c0\ubc14\ud0c0 \uc6b4\ub3d9\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub294 \ub2e8\uc21c\ud558\ub2e4.20\ucd08 \uc804\ub825 \uc6b4\ub3d9, 10\ucd08 \ud734\uc2dd\uc744 8\uc138\ud2b8 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \ucd1d […]<\/p>\n","protected":false},"author":197,"featured_media":2897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,43,39,20],"tags":[],"class_list":["post-2896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-43","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/users\/197"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2896"}],"version-history":[{"count":1,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":2898,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions\/2898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2897"}],"wp:attachment":[{"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}