{"id":2762,"date":"2025-10-07T13:00:01","date_gmt":"2025-10-07T04:00:01","guid":{"rendered":"https:\/\/wpilabs.co.kr\/?p=2762"},"modified":"2025-09-26T13:24:20","modified_gmt":"2025-09-26T04:24:20","slug":"%ec%9a%94%ea%b0%80%ec%9d%98-%ec%97%ad%ec%82%ac-%eb%82%b4%eb%a9%b4%ec%9d%98-%ec%97%ac%ec%a0%95%ec%9d%84-%ec%b0%be%ec%95%84%ec%84%9c","status":"publish","type":"post","link":"https:\/\/wpilabs.co.kr\/?p=2762","title":{"rendered":"\uc694\uac00\uc758 \uc5ed\uc0ac: \ub0b4\uba74\uc758 \uc5ec\uc815\uc744 \ucc3e\uc544\uc11c"},"content":{"rendered":"

\uc694\uac00\ub294 \uc624\ub298\ub0a0 \uc804 \uc138\uacc4 \uc218\ubc31\ub9cc \uba85\uc774 \uc2e4\ucc9c\ud558\ub294 \uac74\uac15\uacfc \ub9c8\uc74c\ucc59\uae40\uc758 \uc0c1\uc9d5\uc774\uc9c0\ub9cc, \uadf8 \ubfcc\ub9ac\ub294 \uc218\ucc9c \ub144 \uc804\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac04\ub2e4. \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc694\uac00\ub294 \uc778\uac04 \uc874\uc7ac\uc758 \uae4a\uc740 \uc758\ubbf8\ub97c \ud0d0\uad6c\ud574\uc628 \ucca0\ud559\uc801\u00b7\uc601\uc801 \uc804\ud1b5\uc774\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc694\uac00\uc758 \uae30\uc6d0\ubd80\ud130 \ud604\ub300\uc801 \ubcc0\ucc9c\uc0ac\uae4c\uc9c0, \uadf8 \ud765\ubbf8\ub85c\uc6b4 \uc5ec\uc815\uc744 \ub530\ub77c\uac00\ubcf8\ub2e4.<\/p>\n

\uae30\uc6d0\uc758 \ub545, \uace0\ub300 \uc778\ub3c4<\/h3>\n

\uc694\uac00\uc758 \uc2dc\uc791\uc740 \uae30\uc6d0\uc804 2500\ub144\uacbd, \uc778\ub354\uc2a4 \ubb38\uba85 \uc2dc\uae30\uae4c\uc9c0 \uac70\uc2ac\ub7ec \uc62c\ub77c\uac04\ub2e4. \uace0\uace0\ud559\uc790\ub4e4\uc740 \uace0\ub300 \ub3c4\uc2dc \uc720\uc801\uc9c0\uc5d0\uc11c \uba85\uc0c1 \uc790\uc138\ub97c \ucde8\ud55c \uc778\ubb3c\ub4e4\uc758 \uc778\uc7a5\uc774 \ubc1c\uacac\ub418\uc5c8\uace0, \uc774\ub97c \uc694\uac00 \uc218\ud589\uc758 \ucd08\uae30 \ud615\ud0dc\ub85c \ucd94\uc815\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ubcf8\uaca9\uc801\uc778 \ucca0\ud559\uc73c\ub85c\uc11c\uc758 \uc694\uac00\ub294 \ud6c4\uae30 \ubca0\ub2e4 \uc2dc\ub300\uc5d0 \ub4f1\uc7a5\ud55c\ub2e4.<\/p>\n

\ubca0\ub2e4 \ubb38\ud5cc \uc18d\uc5d0\uc11c\ub294 \u2018\uc694\uac00\u2019\ub77c\ub294 \ub2e8\uc5b4\uac00 \ub2e4\uc591\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294\ub370, \ud2b9\ud788 \uc815\uc2e0\uc744 \uc9d1\uc911\uc2dc\ud0a4\ub294 \uc218\ub2e8<\/strong>\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub41c\ub2e4. \uc774 \uc2dc\uae30 \uc694\uac00\ub294 \uc885\uad50 \uc758\uc2dd\uc758 \uc77c\ubd80\uc774\uc790, \uc2e0\ub4e4\uacfc \uad50\uac10\ud558\uae30 \uc704\ud55c \uc900\ube44 \ud589\uc704\uc600\ub2e4.<\/p>\n

\ucca0\ud559\uc73c\ub85c\uc758 \uc9c4\ud654: \uc6b0\ud30c\ub2c8\uc0e4\ub4dc\uc640 \uc694\uac00 \uc218\ud2b8\ub77c<\/h3>\n

\uae30\uc6d0\uc804 500\ub144\uacbd, \uc6b0\ud30c\ub2c8\uc0e4\ub4dc<\/strong> \ubb38\ud5cc\uc744 \ud1b5\ud574 \uc694\uac00\ub294 \ub2e8\uc21c\ud55c \uc758\uc2dd\uc758 \ub3c4\uad6c\uc5d0\uc11c \ub0b4\uba74\uc758 \uc790\uc544\uc640 \uc808\ub300\uc801 \uc874\uc7ac(\ube0c\ub77c\ub9cc)\ub97c \ud1b5\ud569<\/strong>\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \ubc1c\uc804\ud55c\ub2e4. \uc774 \uc2dc\uae30\uc758 \uc694\uac00\ub294 \uba85\uc0c1\uacfc \uc790\uc544 \ud0d0\uad6c, \ud574\ud0c8\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uae4a\uc740 \ucca0\ud559\uc801 \uc0ac\uc720\ub97c \ub3d9\ubc18\ud55c\ub2e4.<\/p>\n

\uadf8\ub7ec\ub2e4 \uae30\uc6d0\ud6c4 2\uc138\uae30\uacbd, **\ud30c\ud0c4\uc798\ub9ac(Pata\u00f1jali)**\uac00 \ub4f1\uc7a5\ud558\uba74\uc11c \uc694\uac00\ub294 \uccb4\uacc4\ud654\ub41c\ub2e4. \uadf8\uac00 \uc9d1\ud544\ud55c \u300e\uc694\uac00 \uc218\ud2b8\ub77c(Yoga S\u016btras)\u300f\ub294 \uc694\uac00\ub97c \uc5ec\ub35f \ub2e8\uacc4(\uc544\uc288\ud0d5\uac00 \uc694\uac00)\ub85c \ub098\ub204\uba70, \uc624\ub298\ub0a0\uae4c\uc9c0\ub3c4 \uac00\uc7a5 \uad8c\uc704 \uc788\ub294 \uc694\uac00 \ucca0\ud559\uc11c\ub85c \uc5ec\uaca8\uc9c4\ub2e4. \uc774 \uc5ec\ub35f \ub2e8\uacc4\ub294 \ub3c4\ub355\uc801 \uacc4\uc728(\uc57c\ub9c8\uc640 \ub2c8\uc57c\ub9c8), \uc790\uc138(\uc544\uc0ac\ub098), \ud638\ud761 \uc870\uc808(\ud504\ub77c\ub098\uc57c\ub9c8), \uac10\uac01 \ud1b5\uc81c, \uc9d1\uc911, \uba85\uc0c1, \uadf8\ub9ac\uace0 \uad81\uadf9\uc801 \ubab0\uc785(\uc0ac\ub9c8\ub514)\uc5d0 \uc774\ub978\ub2e4.<\/p>\n

\uc911\uc138\uc758 \uc694\uac00: \ubab8\uacfc \uc5d0\ub108\uc9c0\uc758 \uc0c8\ub85c\uc6b4 \ud574\uc11d<\/h3>\n

\uc911\uc138 \uc778\ub3c4\uc5d0\uc11c\ub294 \uc694\uac00\uc758 \uc2e4\ucc9c \ubc29\uc2dd\uc774 \uc810\ucc28 \ub2e4\uc591\ud574\uc9c4\ub2e4. \uc774 \uc2dc\uae30\uc758 **\ud558\ud0c0 \uc694\uac00(Hatha Yoga)**\ub294 \uc721\uccb4\uc640 \uc5d0\ub108\uc9c0\uc758 \uc815\uc81c\ub97c \ud1b5\ud574 \uad81\uadf9\uc801 \ud574\ud0c8\uc5d0 \uc774\ub974\ub294 \ubc29\ubc95\uc73c\ub85c \ub4f1\uc7a5\ud55c\ub2e4. \ud558\ud0c0 \uc694\uac00\ub294 \ud2b9\ud788 \uc2e0\uccb4\uc801 \uc790\uc138\uc640 \ud638\ud761, \uc5d0\ub108\uc9c0 \uc911\uc2ec(\ucc28\ud06c\ub77c)\uc5d0 \ub300\ud55c \uc774\ub860\uc744 \uac15\uc870\ud558\uba70, \ud604\ub300 \uc694\uac00\uc758 \uc2e0\uccb4 \uc911\uc2ec\uc801 \uc218\ub828\ubc95\uc758 \ubfcc\ub9ac\ub97c \uc774\ub8ec\ub2e4.<\/p>\n

\uc774\uc640 \ud568\uaed8 \uc694\uac00\ub294 \ud78c\ub450\uad50, \ubd88\uad50, \uc790\uc774\ub098\uad50 \ub4f1 \ub2e4\uc591\ud55c \uc778\ub3c4 \uc885\uad50\ub4e4\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uba70 \ub3c5\ud2b9\ud55c \uc218\ud589 \uccb4\uacc4\ub97c \ud615\uc131\ud55c\ub2e4. \uc694\uac00\ub294 \ub2e8\uc21c\ud55c \uc885\uad50 \uc218\ud589\uc744 \ub118\uc5b4, \uc0b6\uc758 \ubc29\uc2dd\uc774\uc790 \ub0b4\uba74\uc744 \ud1b5\uc81c\ud558\ub294 \uae30\uc220<\/strong>\ub85c \uc790\ub9ac\uc7a1\uae30 \uc2dc\uc791\ud55c\ub2e4.<\/p>\n

\uc138\uacc4\ub85c \ud37c\uc9c0\ub2e4: \uadfc\ud604\ub300 \uc694\uac00\uc758 \uc138\uacc4\ud654<\/h3>\n

19\uc138\uae30 \ub9d0\ubd80\ud130 \uc694\uac00\ub294 \uc778\ub3c4 \ubc14\uae65\uc73c\ub85c \uc804\ud30c\ub418\uae30 \uc2dc\uc791\ud55c\ub2e4. \ucca0\ud559\uc790\ub4e4\uacfc \uad6c\ub8e8\ub4e4\uc774 \uc11c\uad6c \uc0ac\ud68c\uc5d0 \uc778\ub3c4 \uc815\uc2e0\uc744 \uc18c\uac1c\ud558\uba74\uc11c \uc694\uac00\ub294 \ub354 \uc774\uc0c1 \ub3d9\uc591\uc758 \uc2e0\ube44\ub9cc\uc774 \uc544\ub2c8\ub2e4. 20\uc138\uae30 \ucd08, \uc2a4\uc640\ubbf8 \ube44\ubca0\uce74\ub09c\ub2e4(Swami Vivekananda)\ub294 \ub274\uc695\uc5d0\uc11c \uc694\uac00 \ucca0\ud559\uc744 \uac15\uc5f0\ud558\uba70 \ud070 \ubc18\ud5a5\uc744 \uc77c\uc73c\ucf30\uace0, \uc774\uc5b4 \ud06c\ub9ac\uc288\ub098\ub9c8\ucc28\ub9ac\uc544(T. Krishnamacharya), B.K.S. \uc544\uc774\uc5e5\uac00, \ud30c\ud0c0\ube44 \uc870\uc774\uc2a4 \ub4f1\uc740 \uc544\uc0ac\ub098 \uc911\uc2ec\uc758 \uc694\uac00 \uc218\ub828\uc744 \uc804\ud30c\ud588\ub2e4.<\/p>\n

\uc774 \uc2dc\uae30\uc758 \uc694\uac00\ub294 \uc810\ucc28 \ud604\ub300\uc778\uc758 \ubab8\uacfc \uc0b6\uc5d0 \ub9de\ucdb0 \ubcc0\ud654\ud55c\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc790\uae30\uacc4\ubc1c\uc758 \uc218\ub2e8\uc73c\ub85c \uc694\uac00\ub294 \uc7ac\ud574\uc11d\ub418\uba70 \ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\ub85c \ubd84\ud654\ud55c\ub2e4 \u2014 \ube44\ud06c\ub78c \uc694\uac00, \ube48\uc57c\uc0ac \uc694\uac00, \ud30c\uc6cc \uc694\uac00, \ub9ac\uc2a4\ud1a0\ub7ec\ud2f0\ube0c \uc694\uac00 \ub4f1. \uc804\ud1b5\uacfc \ud604\ub300\uac00 \ub9cc\ub098\ub294 \uc9c0\uc810\uc5d0\uc11c \uc694\uac00\ub294 \uc720\uc5f0\ud558\uac8c \uc9c4\ud654\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc624\ub298\uc758 \uc694\uac00: \uadf8 \ub108\uba38\ub97c \ubcf4\ub2e4<\/h3>\n

\uc624\ub298\ub0a0 \uc694\uac00\ub294 \ub2e8\uc9c0 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40, \uc815\uc2e0 \uac74\uac15, \uacf5\ub3d9\uccb4 \ud68c\ubcf5 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc5ed\uc5d0\uc11c \uadf8 \uc601\ud5a5\ub825\uc744 \ud655\uc7a5\ud558\uace0 \uc788\ub2e4. \ub3d9\uc2dc\uc5d0 \ub9ce\uc740 \uc774\ub4e4\uc740 \uc694\uac00\uc758 \ubfcc\ub9ac\uc640 \ucca0\ud559\uc801 \uae4a\uc774\ub97c \ub2e4\uc2dc \ucc3e\uace0\uc790 \ud55c\ub2e4. \u2018\uc694\uac00\ub97c \ud55c\ub2e4\u2019\ub294 \uac83\uc740 \ub2e8\uc9c0 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uacfc \uc0b6\uc744 \ubc14\ub77c\ubcf4\ub294 \ubc29\uc2dd<\/strong>\uc744 \uc120\ud0dd\ud558\ub294 \uc77c\uc774\ub2e4.<\/p>\n

\uc694\uac00\uc758 \uc5ec\uc815\uc740 \ub05d\ub098\uc9c0 \uc54a\uc558\ub2e4. \uace0\ub300 \uc778\ub3c4\uc5d0\uc11c \uc2dc\uc791\ub41c \uc774 \ub0b4\uba74\uc758 \uae30\uc220\uc740, \uc624\ub298\ub3c4 \uc138\uacc4 \uacf3\uacf3\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \ub9cc\ub098\uba70 \uacc4\uc18d\ud574\uc11c \uc9c4\ud654\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc694\uac00\ub294 \ub2e8\uc9c0 \uacfc\uac70\uc758 \uc720\uc0b0\uc774 \uc544\ub2c8\ub2e4. \uadf8\uac83\uc740 \ud604\uc7ac\ub97c \uc0b4\uc544\uac00\ub294 \ubc95\uc774\uba70, \ubbf8\ub798\ub97c \uc5ec\ub294 \ubb38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uac00\ub294 \uc624\ub298\ub0a0 \uc804 \uc138\uacc4 \uc218\ubc31\ub9cc \uba85\uc774 \uc2e4\ucc9c\ud558\ub294 \uac74\uac15\uacfc \ub9c8\uc74c\ucc59\uae40\uc758 \uc0c1\uc9d5\uc774\uc9c0\ub9cc, \uadf8 \ubfcc\ub9ac\ub294 \uc218\ucc9c \ub144 \uc804\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac04\ub2e4. \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc694\uac00\ub294 \uc778\uac04 \uc874\uc7ac\uc758 \uae4a\uc740 \uc758\ubbf8\ub97c \ud0d0\uad6c\ud574\uc628 \ucca0\ud559\uc801\u00b7\uc601\uc801 \uc804\ud1b5\uc774\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc694\uac00\uc758 \uae30\uc6d0\ubd80\ud130 \ud604\ub300\uc801 \ubcc0\ucc9c\uc0ac\uae4c\uc9c0, \uadf8 \ud765\ubbf8\ub85c\uc6b4 \uc5ec\uc815\uc744 \ub530\ub77c\uac00\ubcf8\ub2e4. \uae30\uc6d0\uc758 \ub545, \uace0\ub300 \uc778\ub3c4 \uc694\uac00\uc758 \uc2dc\uc791\uc740 \uae30\uc6d0\uc804 2500\ub144\uacbd, \uc778\ub354\uc2a4 \ubb38\uba85 \uc2dc\uae30\uae4c\uc9c0 \uac70\uc2ac\ub7ec \uc62c\ub77c\uac04\ub2e4. \uace0\uace0\ud559\uc790\ub4e4\uc740 \uace0\ub300 \ub3c4\uc2dc \uc720\uc801\uc9c0\uc5d0\uc11c […]<\/p>\n","protected":false},"author":197,"featured_media":2763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,1,43,16,39,20],"tags":[],"class_list":["post-2762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-1","category-43","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/users\/197"}],"replies":[{"embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2762"}],"version-history":[{"count":1,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2762\/revisions"}],"predecessor-version":[{"id":2764,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2762\/revisions\/2764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2763"}],"wp:attachment":[{"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpilabs.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}